CERTIFIED
EXPERTISE
With specialized training in ​lifestyle eating & performance therapy, I am committed to providing you ​with sustainable, optimal health.
PERSONALIZED
COACHING
My approach ensures ​a deeply personalized experience, ​placing you and your well-being at the ​core of every coaching session.
REWARDING
RESULTS
Join a community of individuals who I helped achieve tangible ​results. Discover how we can create a lasting ​change in your life.
Hello, I'm Katrice!
YOUR TRUSTED SPECIALIST
At the Well Rooted Woman, I believe every woman deserves to get to the root of her health challenges through personalized guidance that supports her body’s capacity to heal and thrive.
WORK WITH ME....
Through functional medicine, I’ll incorporate nutrition, lifestyle, targeted tools, and expert guidance to restore resilience in your health. Let’s guide your path forward to get you the answers you’re seeking, so you can get back to living life.
MY LIFE’S STORY
I know from my own past family medical history and personal health journey, that it is possible to have thriving health and break the cycle of generational chronic disease and trauma. Being the imperfect person that I am, I know what it is like to have sugar addiction, eat out of boredom, experience chronic stress that damages gut health, and have poor body image from verbal abuse and social constructs that are only interested in controlling me instead of empowering me.
MY CORE VALUES
My healing journey led me to become the provider I am today - because I am the person I needed 25 years ago when I struggled mentally and physically through my own chronic digestive symptoms. My mission is to support women to be rooted in wellness through nutrition, lifestyle empowerment and transformation. I now have the answers that helped me target what was limiting my health – and along with it, I reclaimed my life.
WHY TRUST ME?
Check Out My Book
THE WELL ROOTED WOMAN JOURNAL
I'm thrilled to offer you my latest creation, "The Well Rooted Woman Food & Mood Journal," a comprehensive resource designed to ignite your journey to a healthier, more balanced life.
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Discover actionable affirmations to enhance your well-being, tailored for every stage in your wellness journey.
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This book is not just a guide, it's a companion on your path to a healthier you.
My Courses
COMING SOON
SPRING 2025
NUTRITION
BASICS
Online Course
Learn about basic nutrition like a dietitian that includes meal planning, nutrients and hydration.
FOOD & MOOD
Online Course
Learn about the brain-gut axis and how to use food to improve symptoms of depression and anxiety for a positive mindset
MASTERING
MENOPAUSE
Online Course
This course will teach you how to get your libido back, decrease hot flashes, lose belly fat, feel mentally stable with meal plan solutions and more!
STRESS REDUCTION
Online Course
Explore techniques for mindfulness, stress reduction and emotional wellbeing while incorporating the six dimensions of wellness for a healthy lifestyle
How it works
THE 4 EASY STEPS
1.
EXPLORATORY SESSION
Begin with a personalized exploratory ​session. We'll delve into your aspirations, ​challenges, and the vision you have for ​your life. This session starts a tailored ​coaching plan designed just for you.
2.
TAILORED COACHING
l will create a ​customized coaching plan for you. Whether you're ​focused on personal development, career ​growth, or wellness, this plan will serve as ​your roadmap to success.
3.
WEEKLY COACHING
Engage in weekly one-on-one coaching ​sessions where we dive into targeted ​discussions and strategies. These ​provide a consistent space for growth, and ​actionable steps toward your goals.
4.
ONGOING SUPPORT
Beyond our regular sessions, you benefit from continuous support and reflection. ​I conduct periodic check-ins, progress assessments, ​and unlimited email support ensure that ​you stay on track.
My Signature Program
Crafted with precision, the well rooted woman program is designed to meet you where you are ​and guide you to where you want to be.
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EMPOWER
12 WEEKS
Experience a holistic ​No Scale Transformation Program. I'll provide guidance on using functional testing tools to address your health concerns while achieving your health goals.
Testimonials
WHAT MY CLIENTS HAVE TO SAY ABOUT WORKING WITH ME
“Life-altering experience!
Katrice's guidance brought clarity and purpose to minimizing my menopause symptoms.
NANCY JAMES
“Katrice's professional growth coaching redefined my ​career goals. With her help, I am ​achieving milestones with ​newfound confidence.”
KEISHA TURNER
"Exceptional! Katrice's wisdom and support reshaped my mindset. I am grateful for this experience. "
SARAH LEWIS
Get all the details
FAQ - FREQUENTLY ASKED QUESTIONS
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WHAT MAKES YOUR COACHING UNIQUE?My coaching is tailored, empathetic, and ​results-driven. I focus on your individual ​needs, providing a holistic approach to ​personal development, career growth, and ​overall well-being.
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DO YOU ACCEPT INSURANCE?I do not accept insurance for Nutrition Coaching, however, I provide a superbill which is a receipt of services that you can submit to your insurance provider for reimbursement after our work is completed. Superbills are not a guarantee for reimbursement from your insurance company.
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WHAT TYPES OF DIAGNOSTIC TESTING ARE OFFERED?The Well Rooted Woman offers the patented Mediator Release blood test (MRT), the most innovative and clinically useful test for hidden inflammatory responses to foods and food chemicals. MRT is the only sensitivity blood test in the entire world that quantifies the degree of the inflammatory response in sensitivity pathways. That means in addition to identifying the foods with the highest degree of reaction, more importantly, MRT is able to identify the foods that have the lowest degree of reaction (in sensitivity pathways). In addition to MRT, I also offer the GI MAP stool test and DUTCH test as part of my services.
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WHAT MAKES YOUR COACHING UNIQUE?My coaching is tailored, empathetic, and ​results-driven. I focus on your individual ​needs, providing a holistic approach to ​personal development, career growth, and ​overall well-being.
-
DO YOU ACCEPT INSURANCE?I do not accept insurance for Nutrition Coaching, however, I provide a superbill which is a receipt of services that you can submit to your insurance provider for reimbursement after our work is completed. Superbills are not a guarantee for reimbursement from your insurance company.
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WHAT TYPES OF DIAGNOSTIC TESTING ARE OFFERED?The Well Rooted Woman offers the patented Mediator Release blood test (MRT), the most innovative and clinically useful test for hidden inflammatory responses to foods and food chemicals. MRT is the only sensitivity blood test in the entire world that quantifies the degree of the inflammatory response in sensitivity pathways. That means in addition to identifying the foods with the highest degree of reaction, more importantly, MRT is able to identify the foods that have the lowest degree of reaction (in sensitivity pathways). In addition to MRT, I also offer the GI MAP stool test and DUTCH test as part of my services.